The Impact of Daylight Saving Time on Health and Home Safety Precautions

The Impact of Daylight Saving Time on Health and Home Safety Precautions

Daylight saving time begins at 2 a.m. Sunday morning, March 10 – moving clocks ahead one hour. Most smartphones and other electronic devices make that adjustment automatically, but remember to manually set clocks as needed.

The time change can have negative impacts on people’s health. Marquette University Biomedical Sciences Professor Jennifer Evans explains that it disrupts the body’s internal clock, which can take days or longer to get back on track. Waking up an hour earlier can be tough on the body, as it requires adjusting to a new routine.

Evans supports the idea of eliminating daylight saving time altogether, as studies show that the time change does more harm than good. In addition to health concerns, fire officials recommend using this time to check smoke and carbon monoxide detectors for new batteries. It’s also a good opportunity to discuss fire safety in the home.

Daylight saving time presents challenges for health and safety, so it’s important to take precautions and be mindful of the impacts it can have. Remember to adjust your clocks, prioritize your health, and ensure that your home is equipped with functioning smoke and carbon monoxide detectors.

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