Eating vegetable soup before a meal can be a game-changer for those looking to reduce calorie consumption and increase feelings of fullness. A recent study found that participants who consumed vegetable soup before a meal consumed 120 fewer calories than those who didn’t have soup.
The hot temperature of the soup can help reduce appetite by heating up the brain’s “satiety point,” making you feel less hungry. Additionally, the dietary fiber in the soup can contribute to feelings of fullness in the stomach and intestines, leading to prolonged satiety. The liquids in the soup also help fill the stomach, reducing food consumption overall.
If you’re not in the mood to make your own vegetable soup, there are plenty of alternatives that still provide similar benefits. For example, mixing half a cup of crushed tomatoes with half a cup of boiling water and adding ingredients such as garlic, sucralose, dill, and onion chips can create a satisfying pre-meal soup in no time.
Incorporating vegetable soup into your diet can be an easy way to reduce calorie consumption while still feeling satisfied after meals. So why not give it a try?