Eating fruits and vegetables with nuts is a great way to enhance the absorption of important vitamins. One such example is carrot, which contains vitamin A, an essential nutrient for eye health and the immune system. To maximize the absorption of vitamin A from carrots, it’s best to eat it together with nuts or quality oil. Another combination that enhances absorption is tomato sauce with olive oil. Olive oil contains fat, which increases the availability of lycopene, an antioxidant that helps prevent various types of cancer and cataracts. To get the most out of your pasta sauce, add a teaspoon of olive oil to it.
In addition to carrots and tomato sauce, there are other combinations that can enhance the absorption of important nutrients:
* Yellow cheese toast with red pepper: Red pepper has a high amount of vitamin C, which is important not only for the immune system but also for calcium absorption from food. Adding some strips of red pepper to your toast or next to it will help increase calcium absorption into your body.
* Vegetable omelette with spinach: Both spinach and vegetables contain lutein, an important antioxidant for eye health and prevention of various eye diseases. The fat in egg yolks is necessary for lutein absorption, so don’t forget to include them in your omelette recipe. Also, consider adding dietary fiber by using green leaves like kale or Swiss chard in your omelette recipe.
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