The American Heart Health Month in February serves as a reminder of the importance of maintaining a healthy heart. This message is further emphasized during Cardiac Rehab Awareness Week, which runs from Feb. 13 to Feb. 19. However, it’s essential to recognize that heart health is a lifelong commitment that requires ongoing effort and attention.
Heart disease is the leading cause of death for both men and women in the United States, making it crucial for individuals to take proactive steps to improve their heart health. Dr. Ashfaq Turk, a cardiologist, highlights the impact of lifestyle modifications in reducing the risk of heart attack, high blood pressure, and diabetes. These modifications include refraining from smoking or using tobacco, maintaining an ideal body weight, engaging in regular exercise, and following a healthy diet low in saturated fats.
Saint Joseph Health System offers comprehensive care for individuals who have experienced a heart attack, heart disease, or open heart surgery. Their rehabilitation program focuses on lifestyle modifications, education about diet and risk factors, and monitored exercise programs to support ongoing heart health. As part of their efforts, the health system is also offering hands-on CPR classes to their patients to ensure they are prepared to respond if someone experiences a heart attack in their presence.
To participate in the cardiac rehab program at Saint Joseph Health System, individuals must be referred by their cardiologist. By taking a proactive approach to heart health, individuals can work towards minimizing their risk of heart-related issues and improving their overall well-being.