Ending Daylight Saving Time: How a Small Change Can Impact Our Health and Well-Being

Health Risks from Daylight Saving Time, According to U-M Sleep Expert

Every year, people across the country will be changing their clocks forward an hour for Daylight Saving Time. While this may seem like a small change, it can have a significant impact on our health and well-being. According to sleep experts, it is time to end the practice of changing the clocks twice a year.

Research has shown that permanent Standard Time is more aligned with our bodies’ natural rhythms and is better for overall health. Dr. Anita Shelgikar, a sleep specialist at the University of Michigan Health, explains that constant changes in time can disrupt our internal clocks and negatively affect our health.

One of the main risks associated with the time change is an increased risk of health problems such as heart issues, strokes, and car accidents. To minimize the impact of the time change, experts recommend going to bed a few minutes earlier each night leading up to the switch. Creating a cool, dark, and quiet sleeping environment and exposing yourself to bright light in the morning can help regulate your internal clock.

For those who already struggle with sleep problems, the time change can be especially challenging. It is important to speak to a doctor if you regularly have trouble sleeping or wake up feeling unrested. Taking steps to prioritize good sleep hygiene and seeking help from a healthcare professional can make a difference in how you adjust to the time change.

In conclusion, while Daylight Saving Time may seem like a minor adjustment, it can have significant impacts on our health and well-being. By ending this practice altogether or taking steps to prepare for it properly

Leave a Reply