During challenging times, it is essential to prioritize activities that make you feel good about yourself. Sukay suggests focusing on routine activities that make you feel most like yourself. On days when you are feeling good, stick to your normal routine, which could involve going for a walk with a morning coffee, getting in a morning workout (with doctor’s clearance), heading to work (again with doctor’s clearance), spending time with a friend, or relaxing at the end of the day with a good show.
In addition to these routine activities, Sukay recommends indulging in self-care activities such as getting a manicure, massage, Botox treatment or wig if these things make you feel pampered and restored. The goal is to do everything that makes you feel good about yourself, especially on days when you don’t look or feel like yourself. Sukay emphasizes the importance of doubling down on activities that bring joy and make you feel like the best version of yourself.