8 tips for managing a diabetic diet

People with diabetes can take steps to control portion sizes by snacking on protein between meals, using small plates, and counting carbs. Failing to control portion sizes can lead to overeating and weight gain, which increases the risk of heart disease and stroke as well as high blood pressure, cholesterol, and blood sugar levels. A balanced diet helps maintain a healthy weight and improves insulin sensitivity.

Snacking on protein between meals can help satisfy hunger without raising blood sugar levels. Protein-only snacks like hard-boiled eggs, non-starchy vegetables with yogurt dip, or celery with peanut butter can be good options. Having a light meal containing only protein at certain times throughout the day can also prevent overeating.

Counting carbs is crucial for people with diabetes to manage their blood sugar levels. Women can aim for about 30-45g of carbohydrates per meal, while men can go for 45-60g. Avoiding sugary drinks, being cautious at buffets, limiting large-sized foods, using small plates, reading food labels, and keeping a food diary can all help in controlling portion sizes and maintaining a balanced diet.

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