Vietnamese people consume lower levels of salt in their diet, but it is still considered high

Recently, the Department of Preventive Medicine, Ministry of Health in Vietnam issued recommended maximum sodium content for pre-packaged processed foods. A study conducted by the Ministry of Health and the World Health Organization (WHO) found that the sodium consumption of Vietnamese men decreased from 3,760 mg/person/day to 3,360 mg/person/day over 5 years. However, this level is still higher than the WHO recommendation of less than 2,000 mg of sodium per day.

The 2020 Nutrition Census in Vietnam revealed that the average fruit and vegetable intake falls below the recommended levels, while consumption of instant noodles and salty spices is high. Fast food and processed foods, which are sources high in salt and sodium, are becoming increasingly popular in Vietnam. Studies have shown a significant percentage of people, particularly men and adolescents, consuming fast food regularly.

The Ministry of Health warns that high salt consumption can lead to health issues such as hypertension, cardiovascular disease, diabetes, and cancer. Non-communicable diseases, including these health conditions, have been on the rise in recent years in Vietnam, largely due to changes in lifestyle and dietary habits. Reduction of salt intake is crucial in combating these diseases and promoting overall health.

To address the issue, the Ministry of Health has recommended a maximum sodium threshold for various food items, encouraging businesses to reduce sodium content in their products. This initiative aims to provide the community with healthier food options and prevent non-communicable diseases. Currently, several countries have implemented policies to reduce sodium content in processed foods, with varying degrees of mandatory or voluntary compliance.

In conclusion, reducing salt intake and promoting healthier dietary habits are essential steps in improving public health and preventing non-communicable diseases in Vietnam. By raising awareness and implementing measures to reduce sodium in processed foods, the Ministry of Health aims to support individuals in making healthier food choices and living healthier lives.

By Samantha Robertson

As a seasoned content writer at, my passion for storytelling and creativity shines through in every article I craft. With a keen eye for detail and a knack for research, I thrive on translating complex topics into engaging reads that resonate with our diverse audience. My goal is to inform, entertain, and inspire readers through thought-provoking content that leaves a lasting impact. Join me on this exciting journey as we explore the world of news together.

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