A Drug-Free Solution for Chronic Insomnia: Cognitive Behavioral Therapy for Insomnia.

New Treatment for Chronic Insomnia Offered by Allegheny Health Network

Insomnia is a common problem that affects many individuals, with chronic insomnia impacting 50 to 70 million Americans. While minor insomnia can often be treated with over-the-counter remedies, those suffering from chronic insomnia may require a different approach. Allegheny Health Network (AHN) is now offering cognitive behavioral therapy as a treatment method for chronic insomnia.

Cognitive behavioral therapy for insomnia (CBTI) is a brief therapy intervention that helps individuals retrain the way they deal with and approach sleep. The therapy involves several sessions spanning several weeks and includes adjustments to eating habits, exercise routines, and stress management techniques. Dr. Amy Crawford-Faucher, a practicing family physician and vice chair of AHN’s Primary Care Institute, explains that CBTI is more effective for long-term insomnia than medications, without the risks associated with taking drugs.

While CBTI is effective for many, it may not work for individuals with other serious health conditions or those taking medications that interfere with sleep. In these cases, input from a primary care physician is crucial. Overall, cognitive behavioral therapy for insomnia offers a promising alternative for individuals struggling with chronic sleep issues, providing a drug-free, long-term solution that addresses the root causes of insomnia.

The effectiveness of CBTI lies in its ability to help individuals change their patterns of thinking and behavior related to sleep. By working with patients to identify and modify unhelpful beliefs and behaviors around sleep, CBTI helps patients develop healthier sleep habits that promote better quality sleep over time.

One of the main advantages of CBTI compared to medication is that it provides a drug-free solution for long-term treatment of chronic insomnia. Additionally, it allows patients to address the root causes of their sleep problems rather than just masking symptoms with medication.

While CBTI may not work for everyone, it offers an effective treatment option for many who struggle with chronic insomnia. For those who are interested in learning more about this promising therapy intervention or would like to discuss their individual needs further

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